Alan Jaeger a personal friend, Cal State Northridge Alumni, and professional throwing trainer has put a new article worth reading. I have known many players that trained with Alan and achieved amazing results. I believe that his information has personally allowed me to keep throwing into my 40's without injuring my arm. He has many videos and even a book on throwing and they are all worth their weight in gold.
http://baseballnews.com/throwing-programs-of-elite-pitchers
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