This is the Official Web Blog of Chiropractic Intern and Former Professional Baseball Player Greg Shepard.
Tuesday, November 30, 2010
Insanity Powers My Success!
2010 MSBL WORLD SERIES CHAMPS!
This program is legit. Here was my training schedule for the past 4 months.
I did the Beachbody Insanity program 5 to 6 days a week. Then played in two leagues to get as many at bats as I could going into the world series. Also hit two to three days a week with Steve Johnston, Ryan Moore, Kevin Royal and a few others showed up here and there.
Here are the results. We Won.
No, you want my results don't you? Well For the first time in my life I was not so tired and sore that I couldn't walk when I got home. Actually I did some lessons on Saturday morning. I felt great and my performance was the best it has ever been for this type of tournament. I pitched 14 innings in two days getting two wins. One a 9 inning 4 hitter and the other was in relief to get us in the finals.
I also caught two games of the six I played. A couple innings at third and two in right field.
I hit the ball hard and stole three bases. My biggest hit came in the bottom of the 12th after I just gave up 3 runs to put us down 9-6. This team didn't give up and when we scored a quick 2 and had runners on 2nd and 3rd I hit a game winning double off the wall in right field to put us in the finals.
Usually when I play in these types of tournaments I am so sore, stiff, and tired by the third day I am not even looking forward to playing in the finals. This years I trained and trained hard. I lost 15 pounds and was so flexible and strong that I couldn't wait for the finals. I am a very good player, but even good players cannot play to their best ability when soreness and stiffness sets in. Not only was my body well trained I was powering it back up with Shakeology and Recovery, also Beachbody products.
Everyday I meet someone somewhere that has done Insanity or P90X. The results don't lie. If you want more information on how to get into the best shape of your life. Then please support me and my business. Go to my site and check out the programs. There are many of them and there is one definitely right for you and your life style.
WWW.BEACHBODY.COM/HITHARDERNOW
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