This is the Official Web Blog of Chiropractic Intern and Former Professional Baseball Player Greg Shepard.
Wednesday, May 27, 2009
Wednesday, May 6, 2009
Super Drill for teaching how to swing harder.
This is a simple drill that requires a tee, balls, and a bat.
If you have a radar gun to record exit speeds then you have a great
feedback drill. You can see where you start and train to improve.
Also heavier, longer, and lighter bats can be used increase strength and speed.
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